Can someone please help me out?

It doesn't sound good whatever happened. I'm thinking along the line of compound hernia, but that wouldn't explain the bruising that is happening to both your thighs and torso. I wouldn't worry too much about your . You might want to apply ice indirectly to the sore areas (wrap an ice bag in a tea towel and apply 15 min on and 15 min off). Take ibuprofen or acetaminophen for the pain (advil or tylenol). Do see a doctor as if it is a hernia or other muscle tear it might require surgery for repair. All the best to you.